Your Body Speaks Your Mind

Your Body Speaks Your Mind: Decoding the Emotional, Psychological, and Spiritual Messages That Underlie Illness Audio CD – Abridged, Audiobook, CD
Author: Visit ‘s Debbie Shapiro Page ID: 1591795826

About the Author

Deb Shapiro has trained extensively in various schools of bodywork, Buddhist meditation, and Jungian psychology. Her books include Your Body Speaks Your Mind (Sounds True, 2006) and Unconditional Love (Time Warner-AOL, 2003). She resides in Boulder, Colorado.

Audio CDPublisher: Sounds True, Incorporated; Unabridged edition (June 2007)Language: EnglishISBN-10: 1591795826ISBN-13: 978-1591795827 Product Dimensions: 5.3 x 0.6 x 5.8 inches Shipping Weight: 0.8 ounces (View shipping rates and policies) Best Sellers Rank: #973,204 in Books (See Top 100 in Books) #109 in Books > Books on CD > Health, Mind & Body > Fitness #526 in Books > Books on CD > Health, Mind & Body > General #847 in Books > Health, Fitness & Dieting > Alternative Medicine > Holistic

"All your thoughts and feelings get translated into chemicals that fire off throughout your body, altering the chemical composition and behavior of your cells." ~ Deb Shapiro

If you have ever wondered how emotions affect the body, then "Your Body Speaks Your Mind" is an excellent place to start. Not only will you be able to understand your symptoms, you will also know how to eradicate them. This book contains many answers, especially to the following questions:

How do neuropeptides carry information from the mind to the body?
Do all diseases have their origin in the mind?
How do unresolved emotions affect your health?
Why are certain feelings linked to specific body parts?
What are the specific steps you can take to heal the body with your mind?

Deb Shapiro makes an interesting connection between love and health. She also shows how creative visualization and writing in a journal can help to take away symptoms of illness. By giving up negative emotions you can literally heal the body from the inside out. This book then becomes most useful as you make the connections and start the healing process.

"70 percent of patient visits to the doctor are for stress-related illnesses." ~ pg. 5

Some of the topics in this book include: Insomnia, Addiction, Nervous Breakdowns, Depression, Anxiety, Skin Conditions, Infertility, Menopause, The Digestive System, Eating Disorders and Heart Issues.

A CD is included with this book and contains visualization practices. I can recommend this book very highly and think it would make a perfect addition to any health library.

~The Rebecca Review

I am an energy medicine practitioner, and I use this book frequently to support my clients in making the changes in their beliefs that support improvements in their health. The information is an excellent partner to Louise Hay’s "Heal Your Body" (or her larger book "You Can Heal Your Life".) My perspective is that our beliefs affect our emotions in somewhat predictable ways; our emotions affect our biochemistry in some predictable ways; our biochemistry determines our physical health. The beliefs that are negatively impacting our physical health are often hard to unearth, and this book is extremely useful in offering possible starting points to consider.

I expected more from this book, and was disappointed (which is why I’m returning the item to the store).

The author begins by giving an overview of the chakra system. An overview that is completely inaccurate according to ancient and existing information. The first chakra, for example, has never been related to "finance" in any way, yet the author managed to make that connection. In fact, all of the information in this book seems to have been grossly altered to give it a "new" feel.

The connections between mental/emotional issues and physical problems are the same old 1960’s brochure material. If you grind your teeth, the author asks what you’re angry about. If you’re constipated, the author wants to know what you’re holding onto.

I don’t know if the author was trying to re-write old bodymind material, or address the energy system. She seems to be attempting to do both in this book, but she doesn’t do it well.

The biggest disappointment comes when you discover there are no "answers" in this book. No suggestions about how to deal with psychosomatic illness. The dozens of other bodymind books I’ve read have given thoughts about how to address physical problems, but all Deb Shapiro seems to do is ask questions.

If you want information about the mind/body connection, there are many books superior to this one.

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